“When we have the courage to walk our story and own it, we get to write the ending. And when we don’t own our own stories of failure, setbacks and hurt – they own us.” By Brene Brown.
Courage, compassion, and love are an important part of this journey, and you are worthy of living your best life. If the last two years of this pandemic have taught us anything, it is that life can be full of challenges, and it is our reaction and our response to these challenges that allow us to persevere and create positive change for ourselves. Anxiety, depression, and negative thoughts can take over making us feel stuck and alone.
Not everyone has the coping skills to manage through challenging times and asking for help speaks of your courage and determination. I want to honor you in taking this next step towards healing.
We at Advocating Hope can offer you numerous tools to help you heal and own your own story. We will work with you to create a treatment plan specific for your personal needs. Mindfulness, DBT, CBT, Narrative and Interpersonal Therapy are just to name a few. You know you best and our role is simply to help you understand yourself better, develop new skills, create solutions, and challenge negative thoughts.
I am passionate about self-help and healing and a strong advocate for mental health awareness within the workplace.
I have a great deal of experience dealing with issues such as workplace stress and burnout, anxiety, conflict, career transitions, etc. I look forward to supporting you in your journey.
Sheema offers a free 30 minute Consultation appointment. This is your opportunity to get to know Sheema a bit more and decide if you will work well together.